According to recent surveys, around 35% of the female population is suffering from insomnia and disturbed sleep. Night sweating, headaches, fatigue, tiredness are slowly becoming a daily feature of a womans life. Are you one of them, who have started loosing their sound sleep and is lying awake even longer than before? If this type of sleeping disorder persists, then its time you should consult your doctor.
Your body needs around 6 to 7 hors of sleep daily. But some people can do without it too! Some woman sleep for just 4 to 5 hours and stay healthy, while some may take 10 hours daily to counter the same level of stress. Well, the actual amount of sleep is an individual matter. A sleep deficit of only a few hours can result in irritability, fatigue, trouble with concentration, and our ability to stay alert. Additionally, insomnia is usually a symptom of an underlying problem, such as a psychological or physiological reason, diet, or it may be due to a sedentary lifestyle.
Here are some key points that a woman must take to ensure proper sleep patterns:
- 1. Avoid going to bed either too hungry or too full.
- 2. Stop smoking, caffeine, alcohol and other similar drugs.
- 3. Keep regular patterns of sleep and rest during day as well as night, so it does not disturbs your biological clock.
- 4. Make arrangements for a good comfortable pillow and mattresses. Keep the environment of your room neat & clean.
- 5. Make exercise a part of your daily routine. Being fit helps make you resistant to stresses that can work to keep you awake at night and research shows that when people are active, they tend to rest better.
Incomplete sleep patterns can be very frustrating for women at times leading to depression of moods and depreciation of health. What makes this all so bad is that many forms of depression are natural, normal and temporary.. Likewise they can be relieved through safe, gradual methods using your bodys natural mechanisms.
As with other symptoms of imbalance, depression is your bodys way of sending you a signal that something is awry. Some advice to take antidepressants in this case, but it is not that advisable. Because they dont address the underlying problem; they drown it. Therefore the best solution to all these insomnia problems is maintaining a good diet and a healthy routine.
When tanning beds first hit the markets, the sole purpose of this technology, to provide indoor tanning, is simply cosmetic in nature. Obtaining a gorgeous dark olive skin seemed trivial and the tanning bed is less grand compared to other technological inventions. Thus, the primary users of tanning beds are young women who only wanted a tan to show off to their friends.Further studies, however, showed that tanning beds are not only useful for darkening the skin. The ultraviolet radiation emitted by the tanning bed lamps has been found to enforce vitamin D production in the human skin in the same way that the direct exposure to suns rays can. Vitamin D is a major substance needed to strengthen the bones and to prevent diseases. Thus, it can be said that the responsible use of tanning beds can contribute to the overall health of a person.With these studies, the profile of tanning bed users begins to change dramatically. Instead of being purely composed of young women, the profile of tanning bed users now has men and older adults. And this was shown in the study conducted by a group of researchers led by Dr. Michael Strepp. The results of this 2004 study were compared to the results of the last 1996 survey.In the 1996 survey, almost all users of tanning beds are college-age women. But in the most recent market research, about 30% of tanning bed users are now composed of men. A similar survey of Canadian tanning salons showed a comparable data. That is, 25% of all patrons of 160 Canadian tanning salons are male. The percentages are expected to increase since the tanning salons now are built separate from hair and beauty salons. Men will be more comfortable entering tanning salons.An interesting data came out of the survey regarding male users. One tanning salon reported that though 27% of its clientele are male, 40% of its profits come from the male customers. This is because men use the tanning beds more often than women.The recent market study also showed that older people are now using tanning beds. That is 70% of all surveyed tanning bed users are aged older than 25. And in New York, men over the age of 40 are beginning to use tanning beds. There are even senior citizens who now enter tanning salons.As the health benefits of using tanning beds become more popular, more men and more older adults are going to utilize this indoor tanning technology. These new wave of users are responsible and health-conscious people intent on using a proven technology.
A brow lift, also called an endo "brow lift" or a forehead lift, is a surgical procedure designed to reduce sagging in the skin on the forehead, upper eyelids, and eyebrows. Brow lifts are most often used to help reverse signs of aging, usually in individuals over the age of 40, although this procedure is suitable for adult patients of any age. As the body ages, skin loses some of its elasticity and resilience. This trend, along with years of skin exposure to environmental effects, can result in the formation of deep wrinkles and droopy skin. A brow lift can help reverse the process by minimizing creases in the forehead and reducing furrowed brow lines, droopy eyebrows, and hooding over the eyes. Brow lifts are typically outpatient procedures. They may be performed under local or general anesthetic depending on the extent of the work needed. The surgery can be accomplished using one of two techniques: the classic lift or the endoscopic lift. The classic lift makes use of a single continuous incision which runs along the hairline from one ear to the other. Sagging tissues are manipulated into place and portions of the muscles and skin causing the deep lines and wrinkles are removed.The endoscopic lift makes use of several short incisions that run along the scalp. A scope is inserted into one of the incisions so the surgeon can view the tissues and muscles. A second scope is then inserted into another incision, so that the necessary modifications can be made to the underlying muscles and tissues. Tiny titanium anchors inserted under the skin near the hairline serve to secure sagging tissue. The advantage of the endoscopic procedure is that it is much less invasive than the classic lift, allowing for a reduced recovery time and minimal scarring.Both the classic and endoscopic lift methods require stitches or staples to close the incisions. Some procedures will also make use of temporary fixation screws, removed after two weeks, which hold the reconstructed brow in place while the body heals. All patients should expect swelling and bruising of the face, including those areas adjacent to the brow. Keeping the head elevated as much for possible for the first few days after surgery will help minimize these side-effects. Other possible side-effects include temporary numbness of the face and headaches. Patients of a classic brow lift may also find that they experience some itching and hair loss. Brow lifts, as with any other type of surgical procedure, do present some potential risks. Patients run the risk of developing an infection around the incision sites. They may experience facial muscle weakness and stiffness, as well as excessive scarring. Other, more serious side-effects can include permanent damage to facial nerves and loss of facial motion.For more information about brow lifts and to determine if this procedure is right for you, contact a local cosmetic surgeon and arrange for a personal consultation.
Nowadays, there are a lot of options available towards getting that youthful glow for your skin. From the most complicated of plastic surgeries, to a simple face lift or chemical peel - there are about a hundred options that one can choose from to remove dead skin cells and get rid of that old, wrinkled look to give your spirits a lift and your morale a boost. 1. Skin DamageWhen we go out and get exposed to sunlight, the outer layer of our skin gets damaged and dead skin cells remain embedded on our skin, resulting from the dirt that gets stuck to the pores. Thus, as we grow old, the skin looks more dull and lifeless. When you add the acne scars, freckles and other facial blemishes, you really would like to have an option to restore that youthful glow that only movie stars seem to exude on screen, no matter how old or young they are. 2. What Is A Chemical Peel?If you would not like to go for the surgical and more complicated procedures such as face lift and plastic surgery, chemical peel is definitely an option for you. There are three basic types of chemical peel that you can choose from, depending your individual need and skin type. Basically, a chemical peel is a procedure wherein the dead skin cells and the damaged outer layers of the skin are removed. There is that chemical word in the term because a chemical solution is used to smoothen or even out the texture of the skin. Eventually, the chemical applied causes the skin to peel off, hence the term chemical peel. This is typically done on the face, neck or hands. The procedure also enhances your overall look by removing the damaged outer skin layers. This is applicable and recommended for people with uneven skin tones, for people with wrinkles and facial scars from pimple/acne, and for people who just need to improve their skin texture. 3. Mild PeelThis procedure removes the superficial skin layer. This is the most skin-friendly type of peel and may be performed on all skin types. It is used to treat simple acne and pimple scars and uneven skin pigmentation. The chemical peel involves a dilute acid solution, which normally stays on the skin for a few minutes. After the chemical has been applied, the skin is neutralized with water, then the solution is wiped off. This type of peeling procedure produces a light peel, and will result to a smoother and brighter-looking skin and improved skin texture.4. Medium PeelThis procedure goes a little beyond the superficial layer of the skin. After the treatment, the person undergoing the procedure will experience a sun-burned look and the skin might look chafed. The chemical solution stays longer on the skin, as compared to mild peels. This is applicable for people with more sun-damaged skin types, and can treat wrinkles as well as uneven skin pigmentation. 5. Deep Peel (RARELY USED)As compared to the mild and medium-depth peel, the chemical used for this type of peeling goes through several skin layers. This can treat more pronounced skin pigmentations and wrinkles, as well as pre-cancerous growths. Moreover, this has more medical complications and considerations so it is better to consult a medical professional before undergoing a deep chemical peel. The procedure will definitely take a longer time, about more than an hour, for the chemical applied on the affected skin to take effect. However, the results are more glaring than the first two types. After the treatment, whether you opt to go for a mild, medium-depth or deep peel, the person who underwent the procedure will experience redness of the skin. This will be followed by scaling, then peeling. The number of days that the skin will peel depends on the strength of the treatment. It is also important to avoid sun exposure after undergoing the chemical peel procedure. Finally, it is always good to consult a medical professional before undergoing any procedure, to be on the safe side. It is better to know every detail about the treatment that you would like to undergo, so that you would know how your skin would be treated and what to expect right after the treatment.
Few events in life are as significant and as special as the birth of a new baby. New babies are added to families each day in every country of the world. There are a wide variety of ways that the anticipation of a new baby is celebrated. One of the most popular ways that new life is celebrated in the U.S. is by throwing a baby shower. Typically involving the mother of the baby and female friends and family members, a baby shower is a time to anticipate the new life that is about to be born. Long before the baby shower happens the baby shower invitations are decided upon and sent out.Receiving a "baby shower invitation" is something that most women look forward to. Sometimes, receiving a baby shower invitation is the first announcement a woman receives that her friend or family member is pregnant with a new baby. There are few things that women get as excited about as the birth of a baby. Women love receiving a baby shower invitation because it allows them to be a part of one of the greatest celebrations of all.A baby shower invitation invites women to do what they love to do most: talk about, think about, and shop for new babies. Knowing this, it is important to take your time in selecting the perfect baby shower invitations anytime you are in charge of planning a special baby shower.We all know that first impressions are important. A baby shower invitation is the first impression that a woman gets about the baby shower that is being planned. Women can tell a lot about a baby shower by the kind of baby shower invitation that they receive. Be careful to choose the right baby shower invitations for your event. Think carefully about the mother of the baby, the gender of the baby if it is known, and the theme and style of the baby shower you are throwing. The [*_*]s should reflect each of these elements. How strange it would be to receive a pink and purple striped [*_*] to a shower anticipating the birth of twin boys?Search for the perfect [*_*] online or at a local paper supply store. Pay attention to details of color, pattern, and texture of the invitation. Choose a [*_*] that is unique and well suited for the mom to be. And have fun! Sending the perfect [*_*] is the first step among many in celebrating one of life's bestthings.
Youve taken the first step and purchased a sedu hair straightener, the next step however, is learning to achieve the best results from your sedu hair iron. Before we look at how to use the "sedu hair straightener" to achieve the best results, let us first look at exactly what sedu ceramic hair straighteners are.Sedu ceramic hair straighteners are the latest in hair straightening technology and come complete with ultra smooth ceramic plates that have been designed to prevent stretching and breaking of the hair. The sedu hair straightener also comes with a faster heat up time and also takes less time to achieve your desired hairstyle. Sounds great, so how do you actually use the "sedu hair iron" ?The first thing you will need to do with your "sedu ceramic hair straighteners" is of course to plug them in. The sedu hair iron comes with its own temperature control gauge so you can select the perfect setting for your hair type. For bleached or damaged hair the lower setting on the sedu hair straightener should be used. For coarse and stubborn hair use the high setting on the sedu hair straightener.The next step will be to use your sedu hair iron to straighten your hair. It is important to remember that sedu ceramic hair straighteners should never be used on wet hair. Even on slightly damp hair you can cause un-repairable damage or scorching to your hair. You should always shampoo and condition your hair, add styling products and then blow dry fully before using the sedu hair straightener.By separating your hair into sections the sedu hair straightener will be easier to use. Take a section of hair and pass the sedu hair iron over it. Do not overuse the sedu hair iron on any section of your hair. It is important to note that the sedu hair iron has been designed to cut half the straightening time of other models and therefore 2 to three passes on each section of the hair is plenty. Repeat this for every section of hair. Once finished just brush through and your new sedu hairstyle is complete.So you see, sedu ceramic hair straighteners are simple and easy to use, and with patience and practice you will be on your way to celebrity "sedu hairstyle" s such as the Jennifer Aniston sedu hair style everyday.